Increase Hydration
The elasticity of the skin decreases rapidly in women age 50 and older. This can be overcome by making sure that the skin is well hydrated. This requires drinking at least 8 glasses of water. Hydration can also be obtained by eating fruits that are high in water, such as watermelons, strawberries and cantaloupes.
Exercise
Exercise is also known to be good for skin health because it helps improve circulation throughout the body. This helps flush out harmful toxins that can make your skin look unhealthy.
Use natural products
Commercial products for women contain more harmful chemicals and overly processed ingredients than we are told. Women over the age of 50 should be especially careful about the products they use. It is best to choose natural or organic products.
Some oils, such as olive, tea tree, and lavender, are known for nourishing the skin and giving it a more youthful appearance.
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